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Gentle Yoga & Core Strength (series)

  • PPMC - Body Works Fitness Center 5127 Northeast Hoyt Street Portland, OR, 97213 United States (map)

This six session class series is designed for those who want a great workout, yet a little more gentle and at a slower pace. The emphasis will be on strengthening core muscles, creating a healthy back and help to improve posture. We will focus on breath awareness to calm the nervous system and help to create a connection between the mind and body. 

This six session class series will be held on Mondays, Aug. 19 -Sept. 23, 2019.

RECOMMENDED LEVEL: Beginner - Advanced

SPECIAL CLASS NOTES: Not recommended for those with mobility concerns moving between standing and the mat.

FEE-BASED, REGISTRATION REQUIRED (To register visit click here or call 503-574-6595). FEE associated with this series class, unless you are a Body Works member. 
Providence Health Plan members receive a discount on this class. The discount is determined at check-out. Body Works Members - please enter your discount code to receive your member discount.

YOGI: Becca

LOCATION: PPMC - Body Works Fitness Center

Earlier Event: September 20
FREE Mindful Movement *registration requested
Later Event: September 23
FREE Yoga Foundations