This fun and exciting hatha-based class has been designed for the yoga enthusiast! Each class, we will do yoga abs to strengthen the core muscles and help the student to have a strong and healthy back. We will focus on bringing balance into one's practice and life off the mat, through yoga poses, core strength exercises, standing and balance poses while being mindful of the breath and the power it has to heal and invigorate the body and clam the mind.
This six session class series will be held on Wednesdays August 15 - September 19.
RECOMMENDED LEVEL: Intermediate - Advanced
SPECIAL CLASS NOTES: Must have some prior yoga experience and be able to get up and down from the floor easily.
FEE-BASED, REGISTRATION REQUIRED (To register visit click here or call 503-574-6595). FEE associated with this series class, unless you are a Body Works member.
Providence Health Plan members receive a discount on this class. The discount is determined at check-out. Body Works Members - please enter your discount code to receive your member discount.
LOCATION: PPMC - Body Works Fitness Center