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Gentle Chair Based Yoga (series 2/6)

  • PPMC - Body Works Fitness Center 5127 Northeast Hoyt Street Portland, OR, 97213 United States (map)

Gentle Yoga Stretch is chair-based for those who prefer to stretch and move their bodies while staying off the floor. This class focuses on mindfulness while doing seated and standing yoga poses. Students will gain balance, concentration, increased flexibility, and range of movement. Restorative breathing exercises at the beginning and ending of each class will help relax the body and calm the mind.

This six session class series will be held on Fridays May 18 - June 22, 2018.

RECOMMENDED LEVEL: Beginner

SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available.

FEE-BASED, REGISTRATION REQUIRED (To register visit click here or call 503-574-6595). Providence Health Plan members receive a discount on this class. The discount is determined at check-out. Body Works Members - please enter your discount code to receive your member discount.

YOGI: Rebecca

LOCATION: PPMC - Body Works Fitness Center

Later Event: May 26
Zumba (series 1/6)