A chair-based yoga practice for those who prefer to stretch and move their bodies while staying off the floor. This class focuses on mindfulness with both seated and standing yoga poses. Students will gain balance, concentration, increased flexibility, and range of movement. Restorative breathing exercises at the beginning and end of each class will help relax the body and calm the mind.
This six session class series will be held on Fridays, September 20-October 25, 2019.
RECOMMENDED LEVEL: Beginner
SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available.
FEE-BASED, REGISTRATION REQUIRED (To register visit click here or call 503-574-6595). Fee associated with this series class. Providence Health Plan members receive a discount on this class. The discount is determined at check-out. Body Works Members - please enter your discount code to receive your member discount.
LOCATION: PPMC - Body Works Fitness Center