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Chair Yoga (series)

  • PPMC - Body Works Fitness Center 5127 Northeast Hoyt Street Portland, OR, 97213 United States (map)

A chair-based yoga practice for those who prefer to stretch and move their bodies while staying off the floor.  This class focuses on mindfulness with both seated and standing yoga poses. Students will gain balance, concentration, increased flexibility, and range of movement. Restorative breathing exercises at the beginning and end of each class will help relax the body and calm the mind.

This six session class series will be held on Fridays, August 9 - September 13, 2019.

RECOMMENDED LEVEL: Beginner

SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available.

FEE-BASED, REGISTRATION REQUIRED (To register visit click here or call 503-574-6595). Fee associated with this series class. Providence Health Plan members receive a discount on this class. The discount is determined at check-out. Body Works Members - please enter your discount code to receive your member discount.

YOGI: Rebecca

LOCATION: PPMC - Body Works Fitness Center

Earlier Event: August 15
FREE: Restorative Yoga