Are you ready to party yourself into shape? That's exactly what the Zumba® program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™. This class will cater to all levels from beginners to intermediate using a fusion of Latin and international music. We will also incorporate body-sculpting exercises with Zumba® Toning and learn how to balance and stabilize your core with a chair using Zumba® Sentao, the newest addition to the Zumba® series. If you are looking for a fun and new way to exercise, then this class is for you!
RECOMMENDED LEVEL: All levels welcome.
SPECIAL CLASS NOTES: Modifications available.
FREE, DROP-IN CLASS - NO ADVANCE REGISTRATION
LOCATION: PPMC - Body Works Fitness Center