Learn gentle breathing and relaxation techniques. This practice includes guided imagery and breath work to help clear your mind and provide relaxation to help escape your typically fast-paced environment. Students are seated in a chair to practice these calming techniques in a tranquil, supportive environment and thus requires little movement. Mats are available, if preferred.
RECOMMENDED LEVEL: Beginner
SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available.
FREE, DROP-IN CLASS - NO ADVANCE REGISTRATION
LOCATION: PPMC - Body Works Fitness Center
For a description of all our free, drop-in classes, click here.