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Learn from Miles Hassell, M.D., about which food and activity choices really matter if we want to prevent heart disease and stroke and improve risk factors such as excess weight, high blood pressure, poor cholesterol, high blood sugar, and inflammation.  Explore the long-term head-to-toe benefits of a minimally-restrictive Mediterranean diet of whole foods and healthy fats.

This is a four-week class:

1.       Tuesday, October 3, 2017 – 6-8pm

2.       Tuesday, October 10, 2017 – 6-8pm

3.       Tuesday, October 17, 2017 – 6-8pm

4.       Tuesday, October 24, 2017 – 6-8pm

Miles Hassell, M.D., is board certified in internal medicine and in private practice at Providence St. Vincent Medical Center.  He established the Integrative Medicine Program at Providence Cancer Center and is a clinical instructor in the training of internal medicine residents, twice receiving Teacher of the Year award.  Dr. Hassell is co-author of Good Food, Great Medicine, the popular cookbook and evidence-based guide to eating well using your kitchen and a whole food Mediterranean diet.

Register at Look for Good Food, Great Medicine in the class listing. Four-class series is $115.

Earlier Event: October 24
FREE Foundational Yoga with Kristin
Later Event: October 25
FREE, DROP-IN Yoga Foundations Class