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FREE Gentle Yoga

In gentle yoga we will mainly work from the floor but there may be some standing poses; however, modifications are provided if you are unable safely get yourself up from floor. The use of props (i.e. bolsters, blocks, blankets) to fully support the body is strongly encouraged and instructor-led. A focus on breath work and down regulating the nervous system to allow you to disengage from life’s demands and center your thoughts on being present in the moment.

RECOMMENDED LEVEL: Beginner - Advanced

SPECIAL CLASS NOTES: Modifications available for those with limited mobility.

FREE, DROP-IN CLASS - NO ADVANCE REGISTRATION

YOGI: Becca

For a description of all our free, drop-in classes, click here.

Earlier Event: September 13
FREE Sunrise Yoga
Later Event: September 13
FREE Chair Yoga