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FREE Women's Tea & Talk

An evening of tea and conversation. We will be joined by Lori Tam, M.D., Cardiologist at Providence Heart Clinic, to learn more about prevention of cardiovascular disease in women and leave with tools to keep your heart strong. 

GUEST SPEAKER THIS MONTH IS OUR REGISTERED DIETITIAN, JAMIE LIBERA. SHE WILL BE SHARING A MESSAGE OF SETTING OUR NUTRITION INTENTIONS FOR THE NEW YEAR. CHEF ROBERT WILL PROVIDE A HEART HEALTHY COOKING DEMONSTRATION AS WELL.

Light dinner is provided.

This month we will be in the Metolius/Zig Zag conference rooms.

Questions? Please call Basecamp at 503-216-0880.

Earlier Event: January 2
FREE Foundational Yoga with Kristin
Later Event: January 3
FREE Yoga Foundations