Back to All Events

FREE Women's Tea & Talk

On the first Tuesday of every month, join Lori Tam, M.D., Providence Heart Institute cardiologist, for a free evening of conversation focused on women's health + wellness. Learn tools that will inspire you to live your best, healthiest life.

At each Women's Tea & Talk, we offer light refreshments and a heart-healthy activity, such as yoga, mindfulness meditation and nutritional cooking. Dress comfortably!

A light dinner and refreshments will be served.

TOPIC: Mental Health & Your Heart Health (guest speaker: Dr. Elisa Rudd, Psychologist PMG-Bethany)

ACTIVITY: Relaxation Practice with Cindy

Held in the BASECAMP community space - visible upon entering BASECAMP.

Questions? Please call BASECAMP at 503-216-0880.

Earlier Event: October 1
FREE Hatha Yoga
Later Event: October 2
FREE Chair Yoga