Join us in the Metolious & Zigzag Classrooms, for an Introduction to Intuitive Eating, hosted by Registered Dietitian, Jamie Lee.
Look for other classes at Basecamp taught by Jamie.
- Honoring your hunger and fullness
- Satiety (the power of enjoyment)
- Making Peace with Food
- Body appreciation (body image, includes self-care, broadening view of health outside of size)
- Emotional eating (differentiate physical and emotional hunger, cognitive-behavioral strategies to manage emotional eating)
Please register at www.providence.org/classes or by calling 503-574-6595.