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FREE Chair Yoga

A chair-based yoga practice for those who prefer to stretch and move their bodies while staying off the floor.  This class focuses on mindfulness with both seated and standing yoga poses. Students will gain balance, concentration, increased flexibility, and range of movement. Restorative breathing exercises at the beginning and end of each class will help relax the body and calm the mind.

RECOMMENDED LEVEL: Beginner

SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available.

FREE, DROP-IN CLASS - NO ADVANCE REGISTRATION

YOGI: Cindy

For a description of all our free, drop-in classes, click here.

Earlier Event: September 18
FREE Foundation Yoga
Later Event: September 18
FREE Breath Work & Meditation