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FREE Relaxation Practice (30 minutes)

Learn gentle breathing and relaxation techniques. This practice includes guided imagery and breath work to help clear your mind and provide relaxation to help escape your typically fast-paced environment. Students are seated in a chair to practice these calming techniques in a tranquil, supportive environment and thus requires little movement. Mats are available, if preferred.

RECOMMENDED LEVEL: Beginner

SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available.

FREE, DROP-IN CLASS - NO ADVANCE REGISTRATION

YOGI: Cindy

For a description of all our free, drop-in classes, click here.

Earlier Event: August 13
FREE Chair Yoga