Learn gentle breathing and foundation meditation techniques. Students are seated to practice these calming techniques in a tranquil, supportive environment. This class requires little movement and uses chairs – mats are available if preferred.
RECOMMENDED LEVEL: Beginner - Advanced
SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available.
FREE, DROP-IN CLASS - NO ADVANCE REGISTRATION
For a description of all our free, drop-in classes, click here.