In gentle yoga we will mainly work from the floor but there may be some standing poses; however, modifications are provided if you are unable safely get yourself up from floor. The use of props (i.e. bolsters, blocks, blankets) to fully support the body is strongly encouraged and instructor-led. A focus on breath work and down regulating the nervous system to allow you to disengage from life’s demands and center your thoughts on being present in the moment.
RECOMMENDED LEVEL: Beginner - Advanced
SPECIAL CLASS NOTES: Modifications available for those with limited mobility.
FREE, DROP-IN CLASS - NO ADVANCE REGISTRATION
For a description of all our free, drop-in classes, click here.