This yoga practice will get your heart pumping as we integrate posture & breath to move from the integrity of your core through a vinyasa sequence. A strong focus on internal alignment, transitions & staying connected during practice will be highlighted.
RECOMMENDED LEVEL: Intermediate - Advanced
SPECIAL CLASS NOTES: Modifications available for those with limited mobility.
FREE, DROP-IN CLASS - NO ADVANCE REGISTRATION
For a description of all our free, drop-in classes, click here.