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FREE: Heart to Start (West Portland . Week 9)

Heart to Start, a free 5K community training program

Join us to walk or run a 5K together.
Heart to Start is more than an exercise program.
We are a community united to help you become your best, healthiest self!

Exercise should be fun, enjoyable and inclusive and that's why our 12-week season follows an interval training plan that meets you where you are as a walker and/or runner. We celebrate each other and moving together rather than pace.

Along the way, learn from guest speakers on proper footwear, nutrition, stretching and form. We also celebrate our community by healing it forward to others through several group volunteer opportunities as we truly believe that doing good for others helps us feel good too.

Training season starts November 24th and our goal event is February 17, 2019.

www.welcometobasecamp.org/hearttostart

TWO group workout locations in the Portland Metro area:
⭐ West Portland @ Catlin Gabel School track on Saturday mornings
⭐ South Portland Metro @ Rosemont Middle School track (West Linn) on Wednesday evenings

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Earlier Event: January 18
FREE: Pilates/Functional Training
Later Event: January 21
Smoking Cessation (series)