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FREE Nutrition Class: Good Food is Great Medicine

Bring your own lunch or grab a meal at the Apple A Day Café and join us for this free and informative class taught by Dr. Miles Hassell. No registration needed.

Good Food is Great Medicine:  Learn about which food and activity choices really matter if we want to prevent heart disease and stroke and improve risk factors such as excess weight, high blood pressure, poor cholesterol, high blood sugar, and inflammation. Explore the long-term head-to-toe benefits of a minimally-restrictive Mediterranean diet of whole foods and healthy fats.

Earlier Event: February 8
FREE Chair Yoga
Later Event: February 8
FREE Gentle Hatha Yoga