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THIS FOR THAT! FREE Heart Healthy Cooking demo with Chef Tse

Join Chef Tse and our Basecamp dietitians as they take us through a series of THIS FOR THAT cooking demos.

THIS FOR THAT is exactly what it sounds like. Needing to cut salt from the diet? Instead of that (salt) use this (spices and other natural flavorings better for your heart health).


Feb. 6 - swap for salt

Feb. 13 - swap for carb

Feb. 20 - swap for fat

The demos will run classroom style in the Metolius/Zig Zag classrooms, every Wednesday during February. Come to one or come to all, It’s entirely up to you, but we hope you do join us.

Register by emailing

Earlier Event: February 19
Art for Heart - Plant Nite!
Later Event: February 20
FREE: Pilates/Functional Training