Tabata is high-paced 30-minute interval workout (similar to a HIIT - High Intensity Interval Training program). Intervals will consist of 40/30/20 seconds where each round has participants kick it up slightly while working one muscle group or movement. Each class will rotate between upper body and lower body. All equipment is provided.
May we recommend the Mat Pilates class offered prior to this class on each day for a well-rounded workout incorporating core and foundational strength.
RECOMMENDED LEVEL: Intermediate - Advanced
SPECIAL CLASS NOTES: Slight modifications are available. Must be able to safely move between standing and floor work and be physically comfortable with consistent movement for the full 30 minutes. A towel and water bottle are recommended. Supportive, lace-up shoes are needed as this is not a yoga class.
FREE, DROP-IN CLASS - NO ADVANCE REGISTRATION
For a description of all our free, drop-in classes, click here.