Prenatal Yoga in The Well

Prenatal yoga can be a great way to prepare for childbirth as your body undergoes many changes. Benefits include improved sleep, strength, flexibility and endurance of muscles needed for childbirth. This class can also reduce stress, anxiety and the common discomforts of pregnancy. Come nurture yourself and celebrate with other expectant moms. This class is appropriate for all stages of a complication-free pregnancy. Please check with your health care provider before participating in any exercise class during pregnancy. This five session class series will be held on Saturdays November 4 - December 16. The class sessions will be held in the Providence Basecamp Cardiac Wellness + Prevention Center, located on the first floor of the Providence Mother Joseph Plaza, on the Providence St. Vincent Medical Center campus.

Class fee $47. Providence Health Plan members receive a discount on this class. The discount is determined at registration check-out. Providence Fitness Center Members - $25 - please call (503) 574-6595 to register, and receive your member discount or register at www.providence.org/classes
. Look for "yoga - prenatal."