FREE Introduction to Mindfulness-Based Stress Reduction

Please join us in The Well for an introduction to Stress Management: Mindfulness-Based Stress Reduction (MBSR) Basics

  • Do you find yourself constantly worrying about the future, stuck in the past, or on "auto-pilot"? Mindfulness is about paying attention and cultivating an awareness of your thoughts, actions and motivations. Two decades of published research indicate that the majority of people who complete an MBSR program experience:

    -An ability to respond more effectively to both short and long-term stress
    -Decreased pain and an improved ability to cope with pain or illness that may not go away
    -Potential benefits to immune function
    -An ability to make choices with greater clarity and awareness
    -An increased sense of well-being and appreciation for life