FREE Introduction to Intuitive Eating

Join us in the Metolious & Zigzag Classrooms, for an Introduction to Intuitive Eating, hosted by Registered Dietitian, Jamie Lee. 

Look for other classes at Basecamp taught by Jamie.

  • Honoring your hunger and fullness
  • Satiety (the power of enjoyment)
  • Making Peace with Food
  • Body appreciation (body image, includes self-care, broadening view of health outside of size)
  • Emotional eating (differentiate physical and emotional hunger, cognitive-behavioral strategies to manage emotional eating)

Please register at www.providence.org/classes or by calling 503-574-6595.