Yoga improves fitness and well-being. Research studies also show that it may improve heart disease risk factors like high blood pressure and stress, as well as reduce heart arrhythmias like atrial fibrillation. We have assembled a collective of top local instructors, and keep on the lookout on our calendar for free Warrior Wednesdays with our own CardiYogi Dr. Beckerman!
Here is the rundown of our weekly schedule of free, drop-in classes. Please confirm specific days on our calendar. Namaste!
Mondays, 7 a.m. Yoga Foundations
Tuesdays, 12 p.m. to 1 p.m. Chair Yoga
Tuesdays, 1:15-1:45 Yoga Meditation
Tuesdays, 5-6 p.m. Yoga Foundations
Wednesdays, except 3/15, 4-5 p.m., Yoga Foundations
Thursdays, 12-1 p.m., Gentle Yoga
Slow and steady wins the race, not to mention it also helps with balance, flexibility, and a sense of inner peace. Our Tai Chi classes will help you slow down and center yourself, while also keeping your heart and body fluid and open.
Mindfulness is an art, and also a science. Our approach will help you clear your head and heart, enhance your perspective, and provide you with another set of tools to keep moving on your journey.