Heart Month  .  February 2019

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February is Heart Month, and Basecamp Prevention + Wellness, wants you to know we heart your efforts to becoming your best, healthiest self.  To show our support, we’ve designed a whole month of heart healthy activities.

Say I WILL and join us throughout the month for heart-focused activities.

All activities are FREE, and drop-in based unless otherwise noted!

Locations Key: 1) PSVMC - Providence St. Vincent Medical Center, 2) PPMC - Providence Portland Medical Center, 3) Basecamp, PSVMC campus - located on the Providence St. Vincent campus, 4) PWFMC – Providence Willamette Falls Medical Center, 5) PSH - Providence Seaside Hospital, 6) PNMC - Providence Newberg Medical Center, 7) PHRMC - Providence Hood River Medical Center, 8) PMH - Providence Milwaukie Hospital, 9) PMMC - Providence Medford Medical Center

Friday, Feb. 1

ALL DAY - National WEAR RED DAY! Wear red for public awareness of the #1 killer of women – heart disease and stroke. Take a picture and post to Facebook @WelcometoBasecampOR, #wearredday #Providencewearsred. Or email your photo to Basecamp@providence.org. All photos shared will be entered into a drawing. Let’s GO RED, together!

FREE APPLES (while supplies last) + the 2019 Providence Heart Guide for Heart Healthy Living @ most Providence (Oregon Region) facility eateries, @ Basecamp, PSVMC campus and @ the Gateway Heart Clinic

8A-5P The Bridge to Heart Health! Commit to becoming your best, healthiest self and make an I WILL pledge flag for our traveling bridge to heart health. Join others this February in making small changes every day that can have a huge impact on our health. Learn more about the Bridge to Heart Health. @Basecamp, PSVMC campus (February 1-5)

ALL DAY, ON THE HOUR - WALK THE HOUR! Join us to walk the loop at Basecamp PSVMC. Employees earn Choose Well points. All who walk the hour, can enter their name into a raffle for prizes. Winners drawn each Friday (end of day) @ Basecamp, PSVMC campus

8:30A-11:45A FREE Heart Health Screenings, registration required @ Basecamp GPS, The Heart Clinic @ Basecamp, PSVMC campus

12P Basecamp In Motion, “Get your heart pumping” Zumba @ Basecamp, PSVMC campus

1P Mat Pilates/Functional Training with Jessa @ Basecamp, PSVMC campus

Monday, Feb. 4

11A Heal It Forward: Bracelet making for PSJH Guatemala missions at the Community Table @ Basecamp, PSVMC

12P Basecamp In Motion, Freestyle Dance Party in The Well @ Basecamp, PSVMC campus

12P Nutrition Class: Eating Out & Recipe Adjustment hosted by Jamie Libera, registered dietitian @ Basecamp, PSVMC campus

12P Amazing Heart Class @ The Mt. Tabor Conference Room, Basecamp, PPMC campus

12P Yoga Foundations with Deb @Body Works, PPMC campus

1:15P 30-minute Relaxation Practice with Deb @ Body Works, PPMC campus

Tuesday, Feb. 5

7A Sunrise Yoga with Becca – all levels welcome @ Basecamp, PSVMC campus

12P The Bridge to Heart Health! Commit to becoming your best, healthiest self and make an I WILL pledge flag for our traveling bridge to heart health. Join others this February in making small changes every day that can have a huge impact on our health. Learn more about the Bridge to Heart Health. @ Main lobby, PNMC campus (February 5-8)

8A Foundation Yoga with Becca – all levels welcome @ Basecamp, PSVMC campus

8:30A-11:45A FREE Heart Health Screenings, registration required @ Basecamp GPS, The Heart Clinic @ Basecamp, PSVMC campus

12P Chair Yoga with Cindy @ Basecamp, PSVMC campus

1:15P 30-minute Relaxation Practice with Cindy @ Basecamp, PSVMC campus

3P Providence Willamette Falls Cardiac Rehabilitation Reunion @ PWF Community Center, 519 15th Street, Oregon City

5:30P Free Women’s Wellness Expo, hosted by Dr. Lori Tam @ Basecamp, PSVMC campus

5:30P Zumba with Julie @ Body Works, PPMC campus

Wednesday, Feb. 6

6:30A Sunrise Yoga with Becca @ Bodyworks, PPMC campus

10A & 2P Hula Hoop for Heart (and chocolate!) @ Basecamp, PSVMC campus

11A This for That: Cooking Demo with Chef Tse, registration requested @ Basecamp, PSVMC campus

12P Mat Pilates/Functional Training with Jessa @ Basecamp, PSVMC campus

10A-2P  Heart Healthy Trail Mix Bar @ Basecamp, PSVMC campus

4P Foundation Yoga with Carole – all levels welcome @ Basecamp, PSVMC campus

5:30P 90-minute Restorative Yoga with Carole – deeply relaxing 90-minute yoga class, @ Basecamp, PSVMC campus

5:30P Yoga Foundations with Simon @ Body Works, PPMC campus

Thursday, Feb. 7

7A Sunrise Yoga with Becca – all levels welcome @ Basecamp, PSVMC campus

8A Gentle Yoga with Becca – all levels welcome @ Basecamp, PSVMC campus

9:15A Chair Yoga with Becca @ Basecamp, PSVMC campus

12P Free Cardiologist Advice Forum, hosted by Lori Tam, MD @ Basecamp, PSVMC

12P Gentle Yoga with Carole @ Basecamp, PSVMC campus

1P Heal It Forward: Bracelet making for PSJH Guatemala missions at the Community Table @ Basecamp, PSVMC

5:30P 90-minute Restorative Yoga with Deb @ Body Works, PPMC campus

Friday, Feb. 8

ALL DAY, ON THE HOUR - WALK THE HOUR Join us to walk the loop at Basecamp PSVMC. Employees earn Choose Well points. All who walk the hour, can enter their name into a raffle for prizes. Winners drawn each Friday (end of day) @ Basecamp, PSVMC campus

8:30A-11:45A FREE Heart Health Screenings, registration required @ Basecamp GPS, The Heart Clinic @ Basecamp, PSVMC campus

10A Heal It Forward: Bracelet making for PSJH Guatemala missions at the Community Table @ Basecamp, PSVMC

12P The Bridge to Heart Health! Commit to becoming your best, healthiest self and make an I WILL pledge flag for our traveling bridge to heart health. Join others this February in making small changes every day that can have a huge impact on our health. Learn more about the Bridge to Heart Health. @ Cafeteria, PWFMC campus (February 8-13)

12P Basecamp In Motion, “Get your heart pumping” Zumba @ Basecamp, PSVMC campus

1P Mat Pilates/Functional Training with Jessa @ Basecamp, PSVMC campus

2P Ping Pong @ Basecamp, PSVMC campus

Saturday, Feb 9

9A Zumba with Julie @ Body Works, PPMC campus

Monday, Feb. 11

12P Basecamp In Motion, Freestyle Dance Party in The Well @ Basecamp, PSVMC campus

12P Free Cardiologist Advice Forum, hosted by Ethan Korngold, MD @ Basecamp, PSVMC

12P Nutrition Class: Nutrition & Heart Failure hosted by Jamie Libera, registered dietitian @ Basecamp, PSVMC campus

12P Free Cardiologist Advice Forum, hosted by Dave Schroeder, MD @ Mt. Tabor Conference Room, Basecamp, PPMC campus

12P Yoga Foundations with Deb @ Body Works, PPMC campus

1:15 30-minute Relaxation Practice with Deb @ Body Works, PPMC campus

2P Heal It Forward: Bracelet making for PSJH Guatemala missions at the Community Table @ Basecamp, PSVMC

Tuesday, Feb. 12

7A Sunrise Yoga with Becca – all levels welcome @ Basecamp, PSVMC campus

8A Foundational Yoga with Becca – all levels welcome @ Basecamp, PSVMC campus

8:30A-11:45A FREE Heart Health Screenings, registration required @ Basecamp GPS, The Heart Clinic @ Basecamp, PSVMC campus

12P Chair Yoga with Cindy @ Basecamp, PSVMC campus

1:15P 30-minute Relaxation Practice with Cindy @ Basecamp, PSVMC campus

2-5P Wrangler’s Birthday Bash @ Basecamp, PSVMC

5:15P Hatha Yoga with Kristin – all levels welcome @ Basecamp, PSVMC campus

5:30P Zumba with Julie @ Body Works, PPMC campus

Wednesday, Feb. 13

6:30A Sunrise Yoga with Becca @ Body Works, PPMC campus

10A & 2P Hula Hoop for Heart (chocolate!) @ Basecamp, PSVMC campus

11A This for That: Cooking Demo with Chef Tse, registration requested @ Basecamp, PSVMC campus

12P The Bridge to Heart Health! Commit to becoming your best, healthiest self and make an I WILL pledge flag for our traveling bridge to heart health. Join others this February in making small changes every day that can have a huge impact on our health. Learn more about the Bridge to Heart Health. @ Main lobby, PHRMC campus (February 13-18)

1P Mat Pilates/Functional Training with Jessa @ Basecamp, PSVMC campus

1P Timbers Army Hands-Only CPR Class, registration required @ Basecamp, PSVMC campus

10A-2P Apple Bar @ Basecamp, PSVMC campus

4P Foundation Yoga with Carole @ Basecamp, PSVMC campus

5:30P Restorative Yoga with Carole – deeply relaxing 90-minute yoga class, @ Basecamp, PSVMC campus

5:30P Yoga Foundations with Simon @ Body Works, PPMC campus

Thursday, Feb. 14

7A Sunrise Yoga with Becca – all levels welcome @ Basecamp, PSVMC campus

8A Gentle Yoga with Becca – all levels welcome @ Basecamp, PSVMC campus

9:15A Chair Yoga with Becca – all levels welcome @ Basecamp, PSVMC campus

12P Gentle Yoga with Carole @ Basecamp, PSVMC campus

12-1P Valentine’s Day dessert @ Basecamp, PSVMC campus

2:30P Women’s Tea & Talk, a hearty women’s heart health discussion, hosted by Carly Hass, FNP @ Education A, PSH campus

Friday, Feb. 15

ALL DAY, ON THE HOUR - WALK THE HOUR Join us to walk the loop at Basecamp PSVMC. Employees earn Choose Well points. All who walk the hour, can enter their name into a raffle for prizes. Winners drawn each Friday (end of day) @ Basecamp, PSVMC campus

8:30A-11:45A FREE Heart Health Screenings, registration required @ Basecamp GPS, The Heart Clinic @ Basecamp, PSVMC campus

12P Basecamp In Motion, “Get your heart pumping” Zumba @ Basecamp, PSVMC campus

1P Mat Pilates/Functional Training with Jessa @ Basecamp, PSVMC campus

1P Heal It Forward: Bracelet making for PSJH Guatemala missions at the Community Table @ Basecamp, PSVMC

2P Ping Pong @ Basecamp, PSVMC campus

Saturday, Feb. 16

9A Zumba with Julie @ Body Works, PPMC campus

Sunday, Feb. 17

7A Heart to Start Heart Breaker Half, 10k & 5k walk/run, registration & fee required, Liberty High School, Hillsboro

Monday, Feb. 18

12P The Bridge to Heart Health! Commit to becoming your best, healthiest self and make an I WILL pledge flag for our traveling bridge to heart health. Join others this February in making small changes every day that can have a huge impact on our health. Learn more about the Bridge to Heart Health. @ Hospital main lobby, PPMC campus (February 18-21)

12P Basecamp In Motion, Freestyle Dance Party @ Basecamp, PSVMC campus

12P Amazing Heart Class, hosted by Charlotte Douglas, RN @ Basecamp, PSVMC campus

12P Yoga Foundations with Deb @ Body Works, PPMC campus

1:15P 30-minute Relaxation Practice with Deb @ Body Works, PPMC campus

Tuesday, Feb. 19

7A Sunrise Yoga with Becca – all levels welcome @ Basecamp, PSVMC campus

8A Foundational Yoga with Becca – all levels welcome @ Basecamp, PSVMC campus

8:30A-11:45A FREE Heart Health Screenings, registration required @ Basecamp GPS, The Heart Clinic @ Basecamp, PSVMC campus

12P Chair Yoga with Cindy @ Basecamp, PSVMC campus

12P Free Cardiologist Advice Forum, hosted by Dan Westerdahl, MD @ Basecamp, PSVMC Campus

12P Free Heart Health Talk with Alejandro Perez, MD: Circulation, maintaining health outside the heart @ Providence Heart Clinic Gateway, 1111 NE 99th Ave, Portland, OR 97220

1:15P 30-minute Relaxation Practice with Cindy @ Basecamp, PSVMC campus

5:15P Hatha Yoga with Kristin – all levels welcome @ Basecamp, PSVMC campus

5:30P Zumba with Julie @ Body Works, PPMC campus

6:30P Art for Heart, Plant Nite! registration & fee required @Basecamp, PSVMC campus

Wednesday, Feb. 20

6:30A Sunrise Yoga with Becca @ Body Works, PPMC campus

10A & 2P Hula Hoop for Heart (chocolate) @ Basecamp, PSVMC campus

11A This for That: Cooking Demo with Chef Tse, registration requested @ Basecamp, PSVMC campus

1P Mat Pilates/Functional @ Basecamp, PSVMC campus

10A-2P Heart Healthy Trail Mix Bar @ Basecamp, PSVMC campus

4P Foundation Yoga with Carole – all levels welcome @ Basecamp, PSVMC campus

5:30P Restorative Yoga with Carole – deeply relaxing 90-minute yoga class, @ Basecamp, PSVMC campus

5:30P Yoga Foundations with Simon @ Body Works, PPMC campus

Thursday, Feb. 21

7A Sunrise Yoga with Becca – all levels welcome @ Basecamp, PSVMC campus

8A Gentle Yoga with Becca – all levels welcome @ Basecamp, PSVMC campus

9:15A Chair Yoga with Becca – all levels welcome @ Basecamp, PSVMC campus

10A Heal It Forward: Bracelet making for PSJH Guatemala missions at the Community Table @ Basecamp, PSVMC

12P Gentle Yoga with Carole @ Basecamp, PSVMC campus

12P The Bridge to Heart Health! Commit to becoming your best, healthiest self and make an I WILL pledge flag for our traveling bridge to heart health. Join others this February in making small changes every day that can have a huge impact on our health. Learn more about the Bridge to Heart Health. @ Main lobby, PSH campus (February 21-25)

3P Eating for Heart Health, presented by Beth Schwenk, RD, @ Education B, PSH campus

5P Cardiac Rehabilitation Reunion @ Basecamp, PSVMC campus

5:30P 90-minute Restorative Yoga with Deb @ Body Works, PPMC campus

Friday, Feb. 22

ALL DAY, ON THE HOUR - WALK THE HOUR Join us to walk the loop at Basecamp PSVMC. Employees earn Choose Well points. All who walk the hour, can enter their name into a raffle for prizes. Winners drawn each Friday (end of day) @ Basecamp, PSVMC campus

8:30A-11:45A FREE Heart Health Screenings, registration required @ Basecamp GPS, The Heart Clinic @ Basecamp, PSVMC campus

12P Basecamp In Motion, “Get your heart pumping” Zumba @ Basecamp, PSVMC campus

1P Mat Pilates/Functional Training with Jessa @ Basecamp, PSVMC campus

2P Ping Pong @ Basecamp, PSVMC campus

Saturday, Feb. 23

9A Zumba with Julie @ Body Works, PPMC campus

10A Healthy Heart Doc Walk, led by Dr. Morse, the Seaside Prom, meet at Best Western Plus Ocean View Resort, 414 N. Prom

12P Timbers Army CPR Class, registration required @Basecamp, PSVMC campus

Sunday, Feb. 24

9:30A to 2:30P Know Your BP, Medford, free blood pressure checks at the Shepherd of the Valley Church, 600 Beebe Rd, Central Point, OR 97502

Monday, Feb. 25

12P Free Cardiologist Advice Forum, hosted by James Beckerman, MD @ Basecamp, PSVMC campus

12P Basecamp In Motion, Freestyle Dance Party @ Basecamp, PSVMC campus

12P The Bridge to Heart Health! Commit to becoming your best, healthiest self and make an I WILL pledge flag for our traveling bridge to heart health. Join others this February in making small changes every day that can have a huge impact on our health. Learn more about the Bridge to Heart Health. @ Main lobby, PMH campus (February 25-28)

12P Nutrition Class: Eating out & recipe adjustment @ Mt. Tabor Conference Room, Basecamp, PPMC campus

12P Yoga Foundations with Deb @ Body Works, PPMC campus

1:15P 30-minute Relaxation Practice with Deb @ Body Works, PPMC campus

Tuesday, Feb. 26

7A Sunrise Yoga with Becca – all levels welcome @ Basecamp, PSVMC campus

8A Foundational Yoga with Becca – all levels welcome @ Basecamp, PSVMC campus

8:30A-11:45A FREE Heart Health Screenings, registration required @ Basecamp GPS, The Heart Clinic @ Basecamp, PSVMC campus

9A to 12P Know Your BP, Medford, free blood pressure checks at the YMCA, 522 West Sixth St, Medford, OR 97501

12P Chair Yoga with Cindy @ Basecamp, PSVMC campus

1:15P 30-minute Relaxation Practice with Cindy @ Basecamp, PSVMC campus

5:15P Hatha Yoga with Kristin – all levels welcome @ Basecamp, PSVMC campus

5:30P Zumba with Julie @ Body Works, PPMC campus

Wednesday, Feb. 27

6:30A Sunrise Yoga with Becca @ Body Works, PPMC campus

8A-5P Take Heart for Women- A women’s heart healthy expo @ Cancer Center Conference Rooms C & D, PPMC campus

9A to 12P Know Your BP, Medford, free blood pressure checks at Providence Heart and Vascular, 1111 Crater Lake Ave, Medford, OR 97504

10A & 2P Hula Hoop for Heart (chocolate!) @ Basecamp, PSVMC campus

1P Mat Pilates/Functional Training with Jessa @ Basecamp, PSVMC campus

10A-2P Apple Bar @ Basecamp, PSVMC campus

10A Heal It Forward: Bracelet making for PSJH Guatemala missions at the Community Table @ Basecamp, PSVMC

4P Foundation Yoga with Carole – all levels welcome @ Basecamp, PSVMC campus

5:30P Restorative Yoga with Carole – deeply relaxing 90-minute yoga class, @ Basecamp, PSVMC campus

5:30P Yoga Foundations with Simon @ Body Works, PPMC campus

Thursday, Feb. 28

7A Sunrise Yoga with Becca – all levels welcome @ Basecamp, PSVMC campus

8A Gentle Yoga with Becca – all levels welcome @ Basecamp, PSVMC campus

9:15A Chair Yoga with Becca – all levels welcome @ Basecamp, PSVMC campus

12P Gentle Yoga with Carole @ Basecamp, PSVMC campus

12P The Bridge to Heart Health! Commit to becoming your best, healthiest self and make an I WILL pledge flag for our traveling bridge to heart health. Join others this February in making small changes every day that can have a huge impact on our health. Learn more about the Bridge to Heart Health. @ Basecamp, PSVMC campus (February 28)

2P Heal It Forward: Bracelet making for PSJH Guatemala missions at the Community Table @ Basecamp, PSVMC

4P PPMC’s Cardiac Rehabilitation Reunion @ Basecamp, PPMC campus

7P Managing Blood Pressure (medication & naturally) hosted by Dave Schroeder, MD @ Cancer Center Amphitheater, PPMC campus