Heart Month  .  February 2018

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February is Heart Month, and Basecamp Cardiac Prevention + Wellness, wants you to know we heart your efforts to becoming your best, healthiest self.  To show our support, we’ve designed a whole month of heart healthy activities.

Say I WILL and join us throughout the month for heart-focused activities.

We invite you to add your I WILL pledge our Bridge To Heart Health exhibit. During the month the exhibit will travel around the Portland area where our caregivers and community members can join us in selecting a personal I WILL pledge and add it to our bridge. Click here to learn more about the Bridge To Heart Health and to see the travel schedule.

All activities listed below are FREE, and drop-in based unless otherwise noted!


Locations Key: 1) PSVMC - Providence St. Vincent campus, 2) PPMC - Providence Portland Medical Center, 3) Basecamp, PSVMC campus - located on the Providence St. Vincent campus.

Thursday, Feb. 1

7A Sunrise Yoga with Becca – all levels welcome @ Basecamp, PSVMC campus

8A Gentle Yoga with Becca – all levels welcome @ Basecamp, PSVMC campus

9:15A Chair Yoga with Becca @ Basecamp, PSVMC campus

12P Gentle Hatha Yoga with Carole @ Basecamp, PSVMC campus

Friday, Feb. 2

ALL DAY - National WEAR RED DAY! FREE apples, 2018 Providence Heart Guide for Heart Healthy Living and Wellness cards @ most Providence facility eateries, @ Basecamp, PSVMC campus and @ the Gateway Heart Clinic

12P Basecamp In Motion, “Get your heart pumping” Zumba @ Basecamp, PSVMC campus

Monday, Feb. 5

12P Basecamp In Motion, Freestyle Dance Party @ Basecamp, PSVMC campus

12P Nutrition Class: Nutrition for Your Heart hosted by Jamie Libera, registered dietitian @ Basecamp, PSVMC campus

Tuesday, Feb. 6

7A Sunrise Yoga with Becca – all levels welcome @ Basecamp, PSVMC campus

8A Foundational Yoga with Becca – all levels welcome @ Basecamp, PSVMC campus

12P Chair Yoga with Cindy @ Basecamp, PSVMC campus

1:15P 30-minute Breath Work & Guided Meditation practice @ Basecamp, PSVMC campus

5:15P Foundational Yoga with Kristin – all levels welcome @ Basecamp, PSVMC campus

5:30P Women’s Tea & Talk, hosted by Dr. Lori Tam, registration required @ Basecamp, PSVMC campus

Wednesday, Feb. 7

10A & 2P Hula Hoop for Heart (chocolate!) @ Basecamp, PSVMC campus

12P Foundational Yoga with Carole - all levels welcome @ Basecamp, PSVMC campus

3P Apple Bar @ Basecamp, PSVMC campus

6P Art for Heart, Basecamp Paint Nite, registration & fee required @ Basecamp, PSVMC campus

Thursday, Feb. 8

7A Sunrise Yoga with Becca – all levels welcome @ Basecamp, PSVMC campus

8A Gentle Yoga with Becca – all levels welcome @ Basecamp, PSVMC campus

9:15A Chair Yoga with Becca @ Basecamp, PSVMC campus

12P Gentle Hatha Yoga with Carole @ Basecamp, PSVMC campus

12P Nutrition Class: Good Food is Great Medicine hosted by Dr. Miles Hassell @ Basecamp, PSVMC campus

2P Basecamp MOViE Series Matinee @ Basecamp, PSVMC campus

5:30P Restorative Yoga with Carole @ Basecamp, PSVMC campus

Friday, Feb. 9

12P Basecamp In Motion, “Get your heart pumping” Zumba @ Basecamp, PSVMC campus

3P Heart Healthy Trail Mix Bar @ Basecamp, PSVMC campus

Sunday, Feb. 11

7A Heart to Start 5K/10K & Heartbreaker Half, registration & fee required, Liberty High School, Hillsboro

Monday, Feb. 12

12P  Basecamp In Motion, Freestyle Dance Party @ Basecamp, PSVMC campus

12P Cardiology Advice Forum hosted by Dr. James Beckerman @ Basecamp, PSVMC campus

Tuesday, Feb. 13

7A Sunrise Yoga with Becca – all levels welcome @ Basecamp, PSVMC campus

8A Foundational Yoga with Becca – all levels welcome @ Basecamp, PSVMC campus

12P Chair Yoga with Cindy @ Basecamp, PSVMC campus

1:15P 30-minute Breath Work & Guided Meditation practice @ Basecamp, PSVMC campus

5:15P Foundational Yoga with Kristin – all levels welcome @ Basecamp, PSVMC campus

Wednesday, Feb. 14

All day! Valentine’s Day treats @ Basecamp, PSVMC campus

10A & 2P Hula Hoop for Heart (chocolate!) @ Basecamp, PSVMC campus

12P Foundational Yoga with Carole – all levels welcome @ Basecamp, PSVMC campus

3P Apple Bar @ Basecamp, PSVMC campus

Thursday, Feb. 15

7A Sunrise Yoga with Becca – all levels welcome @ Basecamp, PSVMC campus

8A "Take Heart for Women" event @ PPMC, Cancer Center Conf. Rooms A/B

8A Gentle Yoga with Becca – all levels welcome @ Basecamp, PSVMC campus

9:15A Chair Yoga with Becca – all levels welcome @ Basecamp, PSVMC campus

12P Gentle Hatha Yoga with Carole @ Basecamp, PSVMC campus

Friday, Feb. 16

12P Basecamp In Motion, “Get your heart pumping” Zumba @ Basecamp, PSVMC campus

3P Heart Healthy Trail Mix Bar @ Basecamp, PSVMC campus

Monday, Feb. 19

12P Basecamp In Motion, Freestyle Dance Party @ Basecamp, PSVMC campus

12P Nutrition Class: Eating Out & Recipe Adjustment hosted by Jamie Libera, registered dietitian @ Basecamp, PSVMC campus

Tuesday, Feb. 20

7A Sunrise Yoga with Becca – all levels welcome @ Basecamp, PSVMC campus

8A Foundational Yoga with Becca – all levels welcome @ Basecamp, PSVMC campus

12P Chair Yoga with Cindy @ Basecamp, PSVMC campus

1:15P 30-minute Breath Work & Guided Meditation practice @ Basecamp, PSVMC campus

5:15P Foundational Yoga with Kristin – all levels welcome @ Basecamp, PSVMC campus

6P Basecamp Book Club, 1st meeting, hosted by Dr. Julia Swanson, registration recommended @ PPMC, Room HCC8

Wednesday, Feb. 21

10A & 2P Hula Hoop for Heart (chocolate) @ Basecamp, PSVMC campus

12P Foundational Yoga with Carole – all levels welcome @ Basecamp, PSVMC campus

2P Basecamp MOViE Series Matinee @ Basecamp, PSVMC campus

3P Apple Bar @ Basecamp, PSVMC campus

Thursday, Feb. 22

7A Sunrise Yoga with Becca – all levels welcome @ Basecamp, PSVMC campus

8A Gentle Yoga with Becca – all levels welcome @ Basecamp, PSVMC campus

9:15A Chair Yoga with Becca – all levels welcome @ Basecamp, PSVMC campus

12P Gentle Yoga with Carole @ Basecamp, PSVMC campus

5P Cardiac Rehabilitation Reunion @ Basecamp, PSVMC campus

7P Basecamp Book Club, 1st meeting, hosted by Dr. Julia Swanson, registration recommended @ Basecamp, PSVMC campus

Friday, Feb. 23

12P Basecamp In Motion, “Get your heart pumping” Zumba @ Basecamp, PSVMC campus

12P Managing Your Risk Class hosted by Dr. Lori Tam, Women's Heart Wellness @ Basecamp, PSVMC campus

3P Heart Healthy Trail Mix Bar @ Basecamp, PSVMC campus

Saturday, Feb. 24

8A Timbers Army CPR class, registration required @ Basecamp, PSVMC campus

Monday, Feb. 26

12P Amazing Heart Class, hosted by Charlotte Douglas, RN @ Basecamp, PSVMC campus

12P Basecamp In Motion, Freestyle Dance Party @ Basecamp, PSVMC campus

Tuesday, Feb. 27

7A Sunrise Yoga with Becca – all levels welcome @ Basecamp, PSVMC campus

8A Foundational Yoga with Becca – all levels welcome @ Basecamp, PSVMC campus

12P Chair Yoga with Cindy @ Basecamp, PSVMC campus

1:15P 30-minute Breath Work & Guided Meditation practice @ Basecamp, PSVMC campus

5:15P Foundational Yoga with Kristin – all levels welcome @ Basecamp, PSVMC campus

Wednesday, Feb. 28

10A & 2P Hula Hoop for Heart (chocolate!) @ Basecamp, PSVMC campus

12P Foundational Yoga with Carole – all levels welcome @ Basecamp, PSVMC campus

3P Apple Bar @ Basecamp, PSVMC campus