Weight Management: Changing From the Inside Out

Get to the root of your emotional eating patterns with this 10-week program, held on Thursdays September 14 - November 16, 2017.In a group setting, you will identify thoughts and feelings that create unhealthy patterns of eating and activity. Sharing stories will help you discover the complex path that has led to emotional eating. Providence Health Plan members receive a discount on this class, and the discount is determined at registration check-out. Financial Assistance is available for this class series, and please call 503-216-5641 for more information.

Instructor: Christine Jensen has a Ph.D. in nutrition and is a Registered Dietitian. She has been helping others understand and confront their emotional eating patterns with Providence Health & Services for almost 10 years, and developed the curriculum for this program.

Here's what participants have said about the program: 
"There are few places where it is safe to talk about and address the underlying issues that keep us stuck in our pain and its reflection in our weight. We have all been judged and told to lose weight. This has been the only place where I have had guidance in dropping the biggest weight: the pain of my past." 

The class series will be held in the Basecamp Cardiac Wellness + Prevention Center, located on the first floor of the Providence Mother Joseph Plaza, on the Providence St. Vincent Medical Center campus.

Cost is $218, for 10-week course. Register by calling 503-574-6595, or visit www.providence.org.