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A wonderful chair-based yoga practice for those who prefer to stretch and move their bodies while staying off the floor. Classes combine gentle movement and intentional breath in both seated and standing poses. This practice includes a combination of energizing, strengthening, stretching, and relaxing to support balance and calm in both body and mind.

SCHEDULE: Tuesdays/Thursdays 9:30-10:30 a.m. PT (Online via Zoom)

RECOMMENDED LEVEL: Beginner-Intermediate

SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available.

REGISTRATION: Requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing the online class link. The class link will remain the same for the balance of the year.

YOGI: Lizzy

Class offered in partnership with Urban Balance.

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Participant Waiver

By checking the box below, you understand the following: Thank you for participating in the classes offered by Basecamp Prevention + Wellness, part of the Providence Heart Institute of Oregon. By participating, you understand that these classes may include exercises that may increase your heart rate and may increase your blood pressure. Your choice to participate certifies that you have no known ailment, disease, or organic condition, which would make your participation in these classes dangerous to your health. Please stop participation in these classes if any changes in your health or physical condition affects your ability to exercise (pregnancy, injury, illness, etc.). Your participation acknowledges that you have consulted with or had the opportunity to consult with your physician concerning your participation in these classes.

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Basecamp prevention + wellness is part of providence heart institute

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