Registration

A wonderful chair-based yoga practice for those who prefer to stretch and move their bodies while staying off the floor. Classes combine gentle movement and intentional breath in both seated and standing poses. This practice includes a combination of energizing, strengthening, stretching, and relaxing to support balance and calm in both body and mind.

SCHEDULE: Mondays/Wednesdays, 12:00-1:00 p.m. PT
LOCATION: Basecamp @ PSVMC

RECOMMENDED LEVEL: Beginner-Intermediate

SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available. Equipment is provided.

REGISTRATION: requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated email confirmation with more information for your chosen class location.

YOGIS: Maddie and Erin

Class offered in partnership with Urban Balance.