Basecamp Wellbeing Classes
Your wellbeing is the umbrella to your overall health and wellness. It’s the connection of your emotions and feelings to your physical and mental health. Our classes focus on several elements of support through a deeper understanding of wellness, taking time to decompress, finding balance in life through goal setting, extending compassion to yourself and others, and relaxation techniques.
Our wellbeing classes are series-based with the most benefit found by attending all classes in sequence for the defined series. More information can be found by clicking on the image.
For now, ALL CLASSES ARE OFFERED VIRTUALLY and are Pacific Time (PT).
Mon (M), Tues (T), Wed (W), Thurs (H), Fri (F), Sat (Sa), Sun (S)
Our Wellbeing classes further connect you to a community of like-minded individuals, who through their participation in one of our classes unlock additional practices to learn from each other and our wonderful instructors. Your invitation to our Mindful Wellness alumni community arrives to your inbox for a quarterly connect.
