Get to Know Our Classes!

Basecamp Prevention + Wellness offers a variety of programming to support your 80% Opportunity through movement, nutrition, education, wellness, and wellbeing. One way we support you is access to our free classes and programs. Check out all the ways to connect: live, virtual classes and education series’; on-demand video-based programs; and live, in-person classes and programs.

Below we showcase our collections of offerings to help you navigate everything that’s available to you, wherever you are.

MOVEMENT CLASSES

A full collection of all movement-based classes available virtually and in-person (Portland, OR).

VIRTUAL CLASSES

A narrowed collection of our movement classes focusing only on those offered virtually.

ON-DEMAND

A variety of subscription-based programs allowing flexibility to your personal schedule.

WELLBEING SERIES

Offerings centered around deeper connections to your physical and emotional health.

CLASES EN ESPAÑOL

Offerings available in the Spanish language supporting movement and nutrition education.

NUTRITION EDUCATION

In the Kitchen offers monthly education and virtual cooking classes. Learn it. See it. Do it.