Registration
The practice of gentle yoga combines mindful movement and breath with standing, seated, and restful floor-based practices to nourish the body, mind, and heart. Through the use of props, we will support the body in gentle movement to allow you a sense of ease and steadiness.
SCHEDULE: Tuesdays/Thursdays 11:00 a.m.-12:00 p.m. PT
LOCATION: Body Works @ PPMC
RECOMMENDED LEVEL: Beginner-Intermediate
SPECIAL IN-PERSON CLASS NOTES: Equipment is provided (mat, blocks, bolsters, etc.) or you can bring your own.
REGISTRATION: Requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.
YOGI: Annie
Class offered in partnership with Urban Balance.
