Blender Banana-Nut Muffins

Ingredients:

2 c. rolled oats

2-3 ripe bananas

2 eggs

¾ c. plain Greek yogurt (2% or whole fat)

1/3 c. maple syrup

1½ tsp baking powder

½ tsp baking soda

½ tsp vanilla

¼ tsp salt

1 Tbs cinnamon

¾ c. walnuts, chopped (optional)

¾ c. dark chocolate chips (optional)

Directions:

Pre-heat oven to 400 degrees

Blend oats in blender until flour consistency

Combine oat flour, bananas, eggs, yogurt, maple syrup, vanilla, baking powder, baking soda, salt, and cinnamon in a large bowl (or add to blender), stir/blend until smooth

Add walnuts and chocolate chips and mix into batter

Spray muffin cups with cooking spray and fill 2/3 full with batter

Bake for 15-20 mins (standard muffin cups), or 25-30 mins (for larger muffin cups)

Nutrition: (for 1 standard size muffin, without added walnuts or chocolate chips)

212 calories, 5 g protein, 7 g fat, 34 g carb, 5 g added sugars, 124 g sodium

Jamie’s Tips:

Use silicone baking cups and cooking spray to minimize sticking

Cool and store in a sealed container at room temperature for up to 3 days. Individually wrap in paper, then store in a sealed plastic bag in the freezer for up to 3 months.

Add in chocolate chips, walnuts, almonds, sunflower seeds, flax seeds, chia seeds, or dried fruit as desired

Recipe from Bless This Mess. https://www.blessthismessplease.com/easy-healthy-banana-muffins-made-blender/