Summer Corn and Zucchini Turkey Burgers
Prep time: 20 mins | Cook time: 30 mins | Servings: Makes 6 burgers
Ingredients:
• 1 lb ground turkey or chicken
• 1 small zucchini, diced
• ½ red bell pepper, diced
• 1-2 stalks green onion, chopped
• 1 ear cooked corn off the cobb or 2/3 cup frozen corn
• 1 egg, whipped
• ½ cup panko bread crumbs
• 2 Tbsp fresh cilantro, chopped
• 1 tsp cumin
• 1 tsp ground coriander
• Salt and pepper to taste
Directions:
Preheat oven to 400°F
Combine all ingredients in a large bowl and mix
Form into burger patties
Place patties on greased or parchment paper-lined baking sheet
Bake for 25-30 mins, flipping patties halfway through until internal temperature reaches 165°F
Serve and enjoy!
Notes:
• Substitutions: Parsley for cilantro. Chopped tomatoes for red pepper.
• Serving suggestions: Serve on a whole wheat bun with avocado or in a lettuce wrap with red pepper hummus. Add a side of veggies or fresh green salad for a healthy and balanced meal.
• Prep Tips: Double this recipe to use for quick and easy weekday meals.
Recipe developed from @TheNashvilleDietitian